Scientists discover exact mechanism for how broccoli and crucifers fight deadly cancers

Scientists have been mounting evidence to support the cancer-fighting abilities associated with consuming broccoli and other members of the crucifer family for more than a decade. Past studies have shown that this super-food family directly influences the expression of more than 400 genes immediately after eating the tasty vegetables. Further research bodies have also shown that broccoli consumption can play an important role in lowering the risk of developing cardiovascular diseases, and yet to date, the precise metabolic pathway for disease prevention has largely been unknown.

A team of research scientists from Britain's Institute of Food Research have published the results of their work in the American Journal of Clinical Nutrition to explain how metabolic modifications brought about by consumption of high-glucoraphanin broccoli may be behind the suggested health benefits and cancer-fighting ability of the cruciferous vegetable family. Scientists noted that this study provides the first evidence from human studies for a possible mechanism behind the suggested ability of glucosinolates, including glucoraphanin found in broccoli, to reduce the risks of chronic diseases and cancers.

Broccoli and crucifer compounds rejuvenate critical mitochondrial function to prevent chronic illnesses

Researchers fed a special cultivar of broccoli, a combination of wild and commercially available broccoli that contains high levels of glucoraphanin, to nineteen volunteers each week for three months. They compared the first group to two other groups eating the same diet, except one consumed commercially available broccoli and the third ate none of the crucifer. The team observed that those eating the glucoraphanin-rich vegetable showed signs of an improved metabolism.

The scientists determined that a compound commonly found in crucifers, known as sulforaphane, improved the chemical reactions inside mitochondria, the power source for our cellular machinery. The study found that glucoraphanin helped 'retune' metabolic processes in the cells that get disrupted as we age. Lead author, Dr. Richard Mithen commented, "We think this provides some evidence as to why people who eat diets rich in broccoli may keep in good health... mitochondria are really, really important, and when they start to go wrong it leads to many of the diseases of aging."

The nutritionists performing the study recommend eating broccoli two to three times a week. Other health-promoting members of the cruciferous vegetable family include Brussels sprouts, kale and cauliflower. Dr. Mithen concluded "We think it is significant because it shows in humans a measurable effect on our metabolism, which is central to our overall health and could explain the diverse range of beneficial effects many observational dietary studies have shown previously." It is important to note that while this study used a specially concentrated type of broccoli to produce the stated results, consumption of commercially available broccoli and crucifers have been shown to exhibit similar anti-cancer properties when eaten over a longer period of time.

Learn more: http://www.naturalnews.com/041505_broccoli_cancer_prevention_crucifer_compounds.html#ixzz2fKmlE11R

Cinnamon levels up from common spice to 'super' health food

A team of scientists elevated the prized spice, cinnamon, from its culinary applications to a loftier stratum as a promising molecular weapon for combating chronic diseases. Researchers from various fields, including Kiram Panickar, Heping Cao, Bolin Qin and Richard A. Anderson, collaborated in making this significant breakthrough. The results revived ancient interest in the therapeutic benefits of common cinnamon, Cinnamomum verum or Cinnamomum zeylanicum, also known as the "true cinnamon," to modern genomic medicine. Compounds found in cinnamon revealed multiple utility in terms of enhancing the effects of insulin, its antioxidant function, efficacy against inflammation, and its neuroprotective benefits.

Cinnamon polyphenol extract (CPE) regulates a number of genes and exerts a significant influence on the metabolism of glucose. Various studies conducted on human subjects afflicted with metabolic syndrome, polycystic ovary syndrome and type 2 diabetes mellitus also showed the beneficial effects of whole cinnamon and its aqueous extract on the glucose, insulin, lipid profile and anti-oxidant status of the patients.

Experts also posited possible effects of cinnamon compounds on body composition, lean body mass and inflammatory response.

Cinnamon Extract Helps against Dyslipedemia

Patients with metabolic syndrome develop resistance to insulin action, which in turn causes dyslipedemia or abnormal level of lipids in the blood. In most cases, the problem is hyperlipedemia. Cinnamon presents a good potential in lowering lipid levels in both animal and human subjects.

Cinnamon Extract Lowers Systolic Blood Pressure

Agents that are typically employed as an intervention for insulin resistance and/or lower circulating insulin concentration in the blood also tend to lower blood pressure. Such agents include nutrients, nutritional supplements, and drugs. Research conducted on spontaneously hypertensive rats fed with sucrose-containing diet showed that elevated systolic blood pressure (SBP) is lowered when the rats were given dietary cinnamon. This presents a promising development highlighting the efficacy of cinnamon not only for sucrose-induced high SBP but also for hypertension caused by genetic factors.

Molecular Targets

Based on the aforementioned link between chronic diseases and genetic influences, research is now pursuing genomic targets for therapy. Quantitative research on polymerase chain reaction was performed to examine the effects of aqueous cinnamon extract on the expression of genes coding for the glucose transporter (GLUT) and anti-inflammatory tristetrapolin (TTP) families, components of the insulin signal transduction pathway, etc. So far, there are tell-tale signs that the medical hypotheses on selected targets are leaning towards positive results.

Age-Old Super Spice

From its basic ancient uses as treatment for toothache, anti-halitosis or bad breath, medication for the nasty common cold and digestion aid, cinnamon has gone quite a long way. Recent studies also showed that even just the smell of cinnamon or chewing cinnamon gum improves brain function from memory to visual-motor speed, recognition, and attention and focus.

In Closing: Cinnamon Now a Certified "Super" Food

It's no wonder that cinnamon is now a "super" spice being painstakingly developed through genomic medicine to neutralize stubborn chronic diseases that have plagued the modern world. There is voluminous research evidence for its medicinal value and health benefits. Cinnamon doesn't just spice up the gustatory sense. It spices up your health for a better life ahead.

Learn more: http://www.naturalnews.com/041539_cinnamon_super_food_health_benefits.html#ixzz2fKmRoPK1

Disease prevention and other health benefits of parsley

Dr. Harold Gunatillake, an affiliate of the Fellowship of the Royal College of Surgeons, asserts that the herb, parsley, has more to offer than being a mere colorful trimming on the delectable dishes most often served in restaurants. Beyond its almost negligible size and its tasty green dynamic flavor, parsley has plenty to offer in terms of health benefits and disease prevention.

Most popular types of parsley

Two very well-known types of parsley are the curly parsley and the Italian flat leaf. The flat kind possesses a more aromatic scent and a less pungent flavor compared to the curly type. The curly type is preferred by people because of its decorative look that is great for use as garnishing. Another type of this herb, known as root or turnip-rooted parsley, is grown for its roots similar to a type of oyster plant or the weedy, biennial plant known as burdock. Root parsley is typically used in cooking within the regions of Central and Eastern Europe. It is used as a nibble or vegetable addition for stews, stocks, soups, sauces, and casserole dishes.

Nutrition rating system

According to the food rating system, a typical serving of parsley contains vitamin K or potassium, vitamin C or ascorbic acid, vitamin A, folate, iron, and zero calories. A small stem of parsley has two uncommon elements that provide exceptional heath benefits. One is a volatile oil, specifically, myristicin, while the other component is made up of flavonoids.

Prevention of illnesses and cell damage

In the course of animal researches, volatile oils have been proven to impede development of tumors specifically in the lung area. Myristicin was also proven to trigger glutathione-S-transferase, an enzyme that facilitates the attachment of the glutathione molecule to molecules that have gone through the oxidation process. The actions of volatile oils make these food components serve as neutralizers for certain types of carcinogenic substances. Luteolin, one of the flavonoids, has been proven to function as an antioxidant. It combines with very reactive molecules that carry oxygen or oxygen radicals. This combination helps in preventing cell damage. Parsley extracts were utilized in animal researches and were proven to help in improving the blood's antioxidant function.

Conclusion

In summary, apart from these flavonoids and volatile oils, Dr. Gunatillake reports this herb as one of the best sources of essential nutrients. It contains folic acid, vitamin A or the anti-infective vitamin, and vitamin C which is useful in preventing illnesses. It helps in lowering the levels of free radicals and in maintaining the healthy function of the body's immune system. Parsley may also facilitate good appetite, improve the digestive process and urine production, diminish spasms, and increase menstrual flow.

Health benefits of okra

Okra is available the entire year in the southern lands, but for Americans, it is only available during summer. The appearance of okra is comparable to that of a grooved pepper, and it belongs to the same genus as both cotton and hibiscus. Food experts said that the most likely origin of this vegetable is Africa, and it was transported from there to the United States about 300 years ago.

Unique Characteristics of Okra

Okra looks appealing with its tender leaves and fruit. But its most outstanding feature is the fruit's gelatinous and slimy juice that gets released and mixed into sauce or soup during cooking. That gelatinous, slimy juice is a favorite ingredient in soups and gumbos.

But if the juice is not to your liking, you can try frying it quickly along with cornmeal on a saute pan. It is important that you take advantage of this wonderful fruit for all the health benefits that it can give.

Okra Health Trend

This vegetable is packed with fiber, which is good for cholesterol management. It has been found to contain folic acid and vitamin B6 with amounts equivalent to 1/10 of the recommended daily intake for Americans.

Okra plant grows naturally in regions that have warmer climates. South China is one such region. Kantha Shelke, from the Institute of Food Technologists, said that okra was the vegetable served to Olympic athletes during the Beijing Olympics. She added, okra is also called "plant Viagra" in the US and "green panax" in Japan, due to the physiological effects it can bring. The okra fruit has been found to contain polysaccharides, food nutrients that can improve blood flow the way Viagra can.

Back here in the US, Americans are still in the adjustment period with regard to the use of okra. It is gaining popularity in some quarters but not with the mainstream American consumers. Shelke, a researcher on food trends, pointed out that okra chips are popular in vegetarian and Indian restaurants. Another vegetable researcher, Eugena Yoo of the New York City Green market, said that New Jersey foreign communities tend to favor okra over other vegetables for its purported health benefits.

The Nutrients Okra Contains

Okra contains vitamins, minerals and the antioxidants epicatechin, catechin, rutin, procyanidin B1 and B2 and quercetin. These antioxidants are capable of preventing damage to cells caused by environmental factors and stress.

Okra's physiological effects are credited to the carbohydrates that it contains. According to Shelke, its physiological effects include the following:

• Anti-diabetic effect - the fiber in okra is able to slow down sugar absorption to the blood.


• Lipid-control effect - The soluble fibers of okra, called pectin, are able to lower blood cholesterol by 10%.


• Brain-function-improvement effect - Shelke reported that people in Southeast Asia, the Far East and the Middle East eat okra for the purpose of improving brain functions.

Conclusion

Though new in the medical arena, okra is gaining popularity fast. If anyone is suffering from diseases or needs nutritional supplementation, incorporating okra into the diet may just be one of the best steps to take.

Five restaurant mistakes you should avoid

A recent article published in Health Magazine revealed some common restaurant mistakes that healthy people on a diet might make unconsciously, impeding their quest for weight loss. Listed here are 5 of the most common mistakes healthy people make.

Mistakes you didn't realize you did

• Most dieters believe that if they use a smaller plate they'll be eating less so they lose weight and stay healthy.

To debunk that belief, it is not about the plate; it's what one eats and how the food was cooked. One can put little amounts of food on your plate each time, but if one goes for second servings then that is not very healthy. Ask for foods that are grilled or steamed as they will make you lose weight rather than look for smaller plates.

• One of the restaurant mistakes healthy people make is that they usually order salads.

What many diners fail to realize is that most chefs add butter or oil to give flavor to the dish. The best thing to do is to ask for "dry salad" instead. You can ask them to separate the serving of the dressing so you have more control.

• Everybody loves steak.

When you want to eat healthy, you order lean meat, right? The tricky part is those that are served with your steak. Most restaurants serve them with side dishes cooked in butter or sauce. Most people think that this is still healthy, but they should know better. You can ask that yours be without those side dishes or you can ask for a side order of grilled lemon just so you'll have some flavor on your steak.

• Looks can be deceiving.

Foods look more appetizing when served in a different way but you shouldn't let it distract you from being aware of what is served on your plate. Check out the portioning as there might be more carbohydrates or the salad has unhealthy dressing. Identifying small details like these can really go a long way.

• Another common mistake made is just ordering without asking questions.

A diner may be familiar with the restaurant or the chef but it is still wiser to ask questions. You might see in the menu "grilled" or "steamed" but you will never know what other components have been added. It is therefore better to ask if there is cream, butter, or oil in the dish. It won't hurt to ask (Considering the possible consequences, it will hurt NOT to ask.). Health-conscious individuals tend to ask more about how their food was prepared to ensure that they are being served the healthiest of foods.

These restaurant mistakes healthy people make are quite common and often times overlooked. For healthier eating, it is advisable to be mindful and to be inquisitive rather than relying on whatever is readily available.

Learn more: http://www.naturalnews.com/041444_restaurants_dietary_mistakes_food_portions.html#ixzz2fKkjd4rX

Top 10 health benefits of fiber

Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy, and it may affect the course of diabetes.

Check the top benefits of dietary fiber:

1) Your heart.

Studies have shown that high fiber intake, 5 servings of fruits and vegetables per day, may prevent heart disease.

2) Cancer Prevention.

Studies have shown that fiber increases how quickly food is passed through the digestive tract, which may protect against some types of cancer. Namely, colon cancer, breast cancer, ovarian cancer and uterine cancer.

3) Lowering Cholesterol.

Fiber binds with cholesterol during digestion and prevents it from being absorbed and clogging the arteries. This lowers bad cholesterol (LDL's) in the blood.

4) Gallstones and Kidney Stone Prevention.

Fiber is known to prevent large amounts of insulin from entering the bloodstream during digestion, which is a leading contributor to the creation of gallstones and kidney stones.

5) Promoting Healthy Skin.

Fiber is essential in ridding the body of toxins which directly affects the health of your skin. By ingesting roughage, such as leafy vegetables, fiber binds with cholesterol and its rough texture helps rid your intestines of toxic material that could otherwise be left behind. Toxins can affect the entire body, but is most obvious in the skin. Healthy skin is the result of good blood flow when toxins are cleared from your system.

6) Preventing Stroke.

Studies show that increasing fiber in the diet lowers the risk of stroke. According to the American Heart Association, a total of 25 grams of fiber should be consumed each day. Fiber can be found in produce (fruits and vegetables and whole grains).

7) Weight Management.

With proper nutrition, hunger can be regulated and slowed. Eating whole grains with more fruits and vegetables causes the body to feel full quickly. By introducing more fiber into the diet, hunger is regulated naturally and prevents obesity.

8) Regulates Bowels.

The carcinogens in the intestine bind to the fiber, creating bulk to the stool, which keeps waste moving properly through the digestive tract. By incorporating fiber into the daily diet, constipation may be prevented in addition to hemorrhoids. Without leaving residue as waste passes through the intestine, the flow of fiber helps to lessen the risk of colon cancer, as well as regulating bowel movements.

9) Increases Energy?

Some foods and dietary supplements tout fiber as an energy source. This is a myth. Fiber is a form of indigestable carbohydrates that derive from foods such as grains. There are no calories and fiber does not produce energy on its own.

10) Helps with Diabetes.

Fruits and vegetables help regulate blood sugar, which is the key in preventing diabetes. For people who live with the condition, fiber can alter the recommended dosage of medication (insulin).

The perfect trip: Cambodia

Marvel at the palaces, markets and bars of the capital, Phnom Penh, before heading north to Siem Reap for excursions to a floating village on Tonlé Sap Lake and the extravagant, inspirational temples of Angkor. From there, it is south to the untouched jungles of the Cardamom Mountains, finishing with a homestay on a rural family farm.

Phnom Penh: Best for culture
Phnom Penh is eerily quiet. A sole remork – the usually ubiquitous motorised rickshaw – rolls languorously past the Royal Palace to a deserted Tonlé Sap riverfront. Here, among the shuttered-up shops facing the palm-lined promenade, food stalls sell noodle soup and beef skewers to infrequent customers.
The peace doesn’t last. As the Khmer festival that emptied the city ends, Phnom Penhois who’d been drawn to rural family gatherings in their tens of thousands flood back to the capital and the beguiling chaos resumes. After a troubled history, which reached its nadir with the Khmer Rouge’s enforced eviction of the city in the ’70s, the ‘Pearl of Asia’ is thriving, with a flourishing café culture and a glut of world-class fusion restaurants.

• Related article: Biking in Cambodia, extreme to easy

Prosperity has added an extra sheen to its cultural institutions too, many of which were built during Cambodia’s French Protectorate era, beginning in 1863. Among these is the Art Deco Psar Thmei, a pastel-yellow covered market with four wings radiating from an enormous central dome.
A few hours after dawn and the Central Market, as it is also known, is already a blur of browsing and bartering. Business is brisk at textile stalls selling traditional checked krama scarves, while elsewhere chattering shoppers weave past fruit outlets piled with lychees and crimson dragon fruit, and stalls overflowing with lotus flowers and bunches of fragrant Rumdul, Cambodia’s national flower.
Just a few blocks from the market, the National Museum is close enough to the riverfront to receive some of its welcome breeze. A group of schoolchildren in matching white polo shirts and flip-flops plays in the shade of the terracotta building’s neatly tended garden while, inside, visitors reflect upon 1,000 years of Khmer sculpture.
The adjacent Royal Palace, with its glistening spires and dragon-tail details, still dominates the city’s low-rise skyline. In a corner of one of its courtyards, a team of artists is working to restore a 1901 mural of the Reamker – Cambodia’s version of the epic Hindu poem the Ramayana.
 ‘When I did classical painting at university, we studied the Ramayana,’ says lead artist Roeung Sreyna, gesturing to the mural behind her, where spirits and horse-drawn chariots float over a celestial palace in the sky.
 The project is slow and technical. Matching the colours takes time, as does cleaning stains and fixing damage from humidity. ‘We take one section at a time,’ she says, pointing at a three-foot-wide band. ‘Two months for each section, and we have to work slowly. If it were a normal painting, we could do it in a year, but this is our history, so we have to take care.’
Tonlé Sap: Best for lake life
In the village of Me Chrey, the streets are made of water and the wooden houses float. The village’s 500 families are among the thousands who have settled on the surface of the freshwater Tonlé Sap, Cambodia’s ‘Great Lake’, where, not surprisingly, life revolves around the water. As dawn breaks, Me Chrey is already abuzz. Toddlers paddle small aluminium tubs down the main street, fruit and vegetable sellers in bright floral clothing and conical hats navigate boats between houses, and householders check for breaches in ‘fish banks’ – submerged reed baskets where fish are kept until market day. Shouted greetings and lively chatter are punctuated by the occasional snort of a pig from a floating pen. Further out on the water, a family retrieves traps and nets laid out in wide, intricate arrangements.
It’s an itinerant existence. The floating houses, which are tied to one another, are moved by the villagers four times a year to follow migrating fish stocks. The lake’s wildly fluctuating dimensions also a play a part – in the rainy season, Tonlé Sap swells to more than 6,000 square miles, raising the floating houses by around eight metres. Dry season sees the potential spots to anchor reduced significantly.

Top 10 UK farm-stay holidays

Mark the turning of the seasons with a getaway down on the farm. Many offer fresh-from-the-field food, some let you (or the kids) feed the animals, and all offer a great dose of fresh air

Brackenborough Hall farm, Lincolnshire

Brackenborough Hall Farm, Lincolnshire

A moated manor house is at the heart of this biodiverse farm, but the accommodation is in three smart apartments in a converted 18th-century coach house. The lofty Granary features beamed and vaulted ceilings and inner workings of the original clock tower; and the Saddle Room and Stables makes use of old hay racks, feed troughs, mangers and herringbone stone or brick floors. The apartments sleep three to 12 people, or rent all three for a party of up to 24. Owners Paul and Flora Bennett offer complementary Lincolnshire plum bread from nearby Louth market and free guided tours of the estate – 800 acres of cattle-grazed parkland, oak woodlands and wildlife (roe deer, rabbits, barn owls and a rich variety of birds; hawthorn, sloe and blackthorn berries decorate the hedges in autumn). The manor also boasts Victorian kitchen gardens, a grass tennis court and a deserted medieval village.
• 01507 603193, brackenboroughhall.com. Self-catering from £340 a week for three or four to £655 for eight (short breaks also available)

Bre-Pen Farm, Cornwall

On a cliff, overlooking the sea at Mawgan Porth, Rod and Jill Brake's diverse north-coast farm sits on 60 acres of National Trust land. As well as farmhouse B&B, they run a tea-room (home-baked cakes and cream teas) and a farmshop (try Bre-Pen's own lamb and mint sausages, salads and seasonal vegetables and free-range eggs). At weekends, young chef Jon Harvey (ex Jamie Oliver's Fifteen Cornwall) runs the farm's bistro – £20 for three courses and bring your own wine. It's not the prettiest of farmhouses but the location – between Newquay and Padstow – is magic. Just sit in a field of sheep and gawp at the Atlantic. Take a Land Rover farm safari. You can get married here, too.
• 01637 860420, bre-penfarm.co.uk. B&B from £40 a night singles, £70 double, £99 family suite

Nettlecombe Farm, Isle of Wight

Populated with donkeys, alpacas, reindeer, goats, Buff Orpington hens, a goose called Gordon and peacock called Percy, this isn't your run-of-the-mill livestock farm – but it's set in 150 acres of peaceful South Wight countryside and it's heaven for kids. The farm's nine, family-size self-catering properties includes a stone cottage, a converted milking parlour and a farmhouse. As well as grassy play areas (furnished with a Wendy house and wooden tractor), there are three fishing lakes, access to cycle routes and some great walks (bring your own dog). Glorious views and only 10 minutes' drive from seaside Ventnor.
• 01983 730783, nettlecombefarm.co.uk. Self-catering cottages of various sizes, from £300 a week (sleeps four) or £545 (sleeps eight), low season (off-season short breaks available)

Smallicombe, Devon

Berkshires and Middle Whites – among other rare breed pigs – are the speciality of Smallicombe, a 70-acre livestock farm which has its own woodland, between Sidmouth and Lyme Regis on the Devon-Dorset border, just a few miles from the Jurassic Coast. Guests get pork sausages and the farm's own bacon for breakfast, evening meals (with home-grown vegetables), broods of piglets, plus woolly Dorset Down sheep, Ruby Devon cattle and occasional courses on pig-keeping. You can wonder around the farm and help feed the pigs or chickens. Accommodation includes adults-only grown-up suites in a wing of the farmhouse (complete with roll-top tubs and tongue and groove), a two-bedroom family room and four outhouse cottages.
• 01404 831310, smallicombe.com. Doubles from £70 per night B&B, self-catering from £195 per week for two; two-course dinner £17.95 a head, by prior arrangement

Glenkilrie, Perth

The farmhouse, like a mini baronial castle, presides over 2,500 acres of heather, grazing sheep and Limousin cows (some of Glenkilrie's beef ends up in M&S). The rooms are homely (lots of pine, primrose paint and floral prints) and the breakfast is wholesome – fresh eggs, local bacon and homemade marmalade served in a traditional family dining room. You are free to roam the farm, but according to farmer Morag Houstoun, most people come for the Highland scenery, the wildlife (you can spot deer and red squirrels from your bedroom window) and local attractions, including Glenshee Ski Cente, the Cairngorms, and the castles of Perthshire and Royal Deeside. Blairgowrie, the nearest town, is 13 miles away.
• 01250 882241,glenkilrie.co.uk. B&B from £25pp

Nannerth Farm, Powys

This is farm diversification with knobs on. In the beautiful Wye Valley, the farm offers an apartment, two cottages, a gypsy caravan, wild camping (just you and the elements – no loo, no shower, no Wi-Fi), VW camper-van hire, and a "dog stay cabin" (for canine guests). The Gallagher family still find the time to manage 200 acres of hay meadows and Welsh mountain ewes. A conservation farm, it's all organic, partly powered by green energy and rich in wildlife. Regular hands-on breaks offer weekends of animal feeding and farmhouse breakfasts. From a treehouse hide, you can also try a bit of nocturnal badger-watching.
• 01597 811121, nannerth.co.uk/nf. Self-catering from £207 per week for two, £304 for four or £389 for six; three-night autumn breaks available

Moor Court Farm, Ledbury, Herefordshire

This 15th-century house is timber-framed with rustic oak beams; the Godsall family have tended its 500 acres since the 1920s, and they still grow cereals and rear livestock. Fields of hops – a Herefordshire staple – are almost a thing of the past in this hilly Welsh border county, but there are two traditional hop kilns in the yard. Stay in a poshed-up farmhouse bedroom (one has a four-poster), dine on Moor Court beef and lamb or local game and try a spot of autumn apple-picking (the farm's own orchards grow fruit for Weston's local organic ciders).
• 01531 670408, moorcourtfarm.co.uk. B&B from £35pp sharing or £40 single; evening meal from £19 a head

Church Farm, Suffolk

There are chickens and a pony, but the mainstays of this East Anglian farm are fruit and forestry: in summer until October, raspberries and strawberries; in autumn, tons of apples and pears; in winter, Christmas trees. Paul and Ruth Williamson's flinty farmhouse offers two lovely rooms (a double and a twin) – both lushed up with goose down duvets, Egyptian cotton, antique beds and handmade soaps. For breakfast, Ruth serves fresh eggs cooked on the Aga and seasonal home-grown fruit and for afternoon tea she offers home-made cakes and scones. For dinner, there's a decent village pub – The Manger in Bradfield Combust, just down the road.
• 01284 386333, churchfarm-bandb.co.uk. Doubles from £70 B&B

Yew Tree Farm, Cumbria

Yew Tree Farm, near Coniston, Cumbria. Photograph: Alamy Set against a backdrop of craggy Lakeland fells, this 17th-century farmhouse near Coniston was owned by Beatrix Potter before she left it to the National Trust. In the 1930s, Miss Potter (the farm played a starring role in the movie) helped her tenants weather an economic downturn by suggesting they open a tearoom. She even bought the furniture. But though the furniture is still there the tearoom was recently closed. Jon Watson, today's tenant farmer, now supports his heritage meat business by letting his Grade II-listed farmhouse – all dark oak panelling, real fires, cruck-frame beams and patchwork quilts combined with rain showers and a hot tub. On the farm's 700 acres, discover sloping meadows of Swaledale and Herdwick sheep, big fluffy cows and spectacular views. In October, you can see Jon take his "tups", or mountain rams, to market in nearby Broughton-in-Furness.
• 015394 32321, yewtree-farm.com. Self-catering from £575 a week (sleeps six)

Lovesome Hill Farm, North Yorkshire

Mary and John Pearson's farm overlooks the Hambleton Hills from 165 acres of sheep-dotted fields, orchards and gardens between North Yorkshire's Moors and Dales national parks. There is one farmhouse guest room, another in a cosy cottage and four more in a converted granary – all very traditional (oak, beams, pine, upholstery). Walkers or cyclists can doss in a dorm-style bunk barn (Wainwright's coast-to-coast path skirts the southern edge of the farm). Aga-cooked breakfasts and evening meals include Lovesome's own eggs, bacon, beef and lamb, homemade breads, cakes, apple juice and jams. And you are invited to help collect eggs or join a spring lambing break.
• 01609 772311, lovesomehillfarm.co.uk Doubles from £72 B&B, bunk-barn beds from £11pp; dinner from £12.50-£25 a head

Heli-ski Kyrgyzstan's most remote regions

Lift lines and crowded slopes become a distant memory when you land atop the untamed, snowcapped, 4,500m-high Terskey Ala-Too range in northeastern Kyrgyzstan.

Specialising in mountain expeditions throughout Central Asia, K2 Adventures uses a private helicopter to transport daring skiers and snowboarders to the untouched terrain, limiting trips to a few small groups each year.
The area does not have typical skiing facilities, so the backcountry runs tend to stay unpacked and powdery. On a good weather day (temperatures vary from about -10C to -3C), skiers can expect to make about six trips down the mountain, descending about 800 to 1,200m depending on the route.

• Related article: Horse trekking through Kyrgyzstan

“Terskey is paradise for experts, with its high altitudes and wild slopes,” said Igor Fedyaev, managing director of K2 Adventures. “It’s a real no man’s land -- a huge area with very different shapes, eternal snow-covered summits and huge glaciers.”
The normal group size is about 13 skiers or snowboarders, with a maximum of 15 allowed on any trip. K2 Adventures uses Russian Mi-8MTV1 helicopters for the route, known for their ability to take off at altitudes above 5,000m, and pilots must have at least 15 years of flying experience. On the mountain itself, skiers are always accompanied by two guides, with at least one expert in avalanche safety. 
In case of bad weather, guides transport the group to Uzbekistan, either to the traditional ski resorts of Chimgan or Beldersay, to Tashkent, one of the biggest cities in Central Asia, or to Samarkand, a city with a mix of ancient mosques and monuments.
For intermediate-level skiers who still want the heli-ski experience, Fedyaev recommended Kyrgyzstan's Ala-Archa and Suusamur ranges, as the descents are more regularly traversed and they are only 150km south of the capital, Bishkek, should any accidents occur, compared to the 350km between Bishkek and the Tersky Ala-Too range to the east.
Practicalities
Email info@adventuretravel.ru to book. Trips run from January to April, and cost $3,990 per person to ski the intermediate range and $4,790 per to ski the more advanced range. Both trips are seven days long, which includes about eight hours of active helicopter time during the full trip as well as accommodation in Bishkek. Additional helicopter time can be added for $260 per person per hour.
On top of the fee, skiers and boarders must carry at least $20,000 worth of international health or accident insurance coverage, pay the $110 Kyrgyz visa fee if needed and pay for skiing and avalanche-preparedness equipment if they do not have their own.

Antigua rises from the ashes

It was 12 months ago that Volcán del Fuego lit up the sky above Antigua, sending grey ash to blanket the tender leaves of coffee trees growing more than 80km away. As scorching lava rolled 600m down the volcano’s slope, 33,000 people from 17 villages in the Guatemalan highlands were quickly evacuated.

• Related slideshow: Step back in time in Guatemala

Belying the devastation they bring, volcanoes are bewitchingly beautiful. I was among a small group of travellers who climbed Pacaya – the other active mountain visible from Antigua – six months after it erupted in 2010, prompting President Álvaro Colom to declare a national state of emergency. Though it was calm the morning we ascended, the mountain radiated heat; a small branch dropped into a hole in the crust lit on fire before it landed. Erring on the side of caution, we stopped to admire the panorama several hundred metres short of the smouldering peak, which again resumed its sputtering in January 2013. On the charred hillside below, mangled tree branches jutted out to meet the clear blue sky. To the northwest lay Fuego’s slumbering sister, Volcán del Agua, and just beyond it, in the verdant Panchoy Valley, was Antigua, a colonial town that writer Aldous Huxley described as "one of the most romantic cities in the world".
Entering Antigua for the first time is like stepping back in time. Most power lines are buried underground, and there are no traffic signs or signals. Stucco houses with terracotta roofs dating from the 18th Century wear lion’s head knockers on their doors; each building painted its own sherbet shade of pink, yellow, orange or blue. Bougainvilleas creep over walls and succulents spill out of iron-grilled windows. Three-wheeled tuk tuks zoom down the uneven streets past the Parque Central, where brightly attired indigenous locals peddle colourful textiles, wooden wares and traditional sweets; shoe shiners loiter; and Spanish professors chat over lunch. The city’s original 16th-century design – nine streets and nine avenues organized around an elegant Spanish square – remains unchanged. Wherever you stand, you need only look up to admire one of the majestic volcanoes that surround the town, sometimes feeling precariously close.
Despite the town’s present-day beauty, Antigua has persisted through its fair share of catastrophes, from the colonial-era decimation of the indigenous population  to a slew of disastrous earthquakes, the most recent of which killed 23,000 Guatemalans in 1976. The earliest-recorded tremor hit Antigua only two decades after its founding in 1543; several more in 1773 levelled it entirely, forcing the capital to move from Antigua to its current location in Guatemala City. But like a phoenix rising from the ashes, Antigua was born again in the mid-19th Century when hopeful elites pursuing coffee fortunes rebuilt the city. Since then, it has prospered – even amid a 36-year civil war that killed more than 200,000 indigenous Mayas in the late 20th Century.
Today, Antigua is the prized jewel of a country grappling with crime and corruption. As the anniversary of Del Fuego’s eruption and Pacaya’s recent rumblings remind, the nation’s larger problems are never far from this mountainous escape. Nonetheless, Antigua holds great reward for the adventurous traveller who craves historical intrigue, natural beauty and mouth-watering cuisine. Many travellers come for a day between visits to the Maya pyramids or Lake Atitlán, and are often surprised by the large number of things to do. To truly discover the best the city has to offer, start with the ghostly colonial ruins that won its designation as a Unesco World Heritage Site in 1979.
The most recognisable of these is the saffron-yellow Arco de Santa Catalina (5a Avenida Norte), the only remnant of an early 17th-century convent. The private passage within the arch was built so nuns could cross the street without being seen, and it is now a potent symbol of the city’s resilience. Most haunting are the ruins of the Iglesia y Convento de las Capuchinas (2a Calle Oriente and 2a Avenida Norte) in the city’s northeast quadrant. Built in 1726, the church housed the Capuchins, a severe order of nuns from Madrid who emphasised total abnegation. Ascent the tower to explore 18 nuns’ cells converging on a circular courtyard, and then descend into the dungeon where – rumour has it – wayward sisters were tortured.

Macau beyond the roulette wheel

Peer across the smoky gambling tables and the lines of slot machines in Macau’s crowded casino halls, and there is little doubt as to what the greatest attraction is for the majority of the 28 million people who visit this Special Administrative Region of China each year. Yet beyond the neon façade, Macau has much more to offer.

The Portuguese controlled Macau for almost 450 years and in that time built churches, fortresses and grand homes in the distinctive architectural style of their motherland. When Macau was returned to China in 1999, many locals expected the new rulers to gradually erase the legacy of the European colonial days. But Chinese authorities quickly realised that Macau’s unique heritage holds enormous potential to promote the region as a tourist destination. In the last decade, the Chinese have renovated many buildings in their original Portuguese style, installed typical early 20th-century Portuguese streetlights and made every effort to celebrate Macau’s colourful history.  

• Related article: Mini guide to Macau, China

A stroll through the historic district’s narrow cobblestone streets makes it easy to see the fusion of Chinese and Portuguese that created such a distinct Macanese culture. Shops selling fresh egg tarts that could have come straight out of a Lisbon bakery are found alongside stalls with bak kwa, wafer-thin slices of marinated dried meat; colonial European buildings are decorated with bright red Chinese lanterns; even within the Catholic churches there are paintings of the Madonna and child, both with unmistakably Asian features and dressed in flowing Chinese silk robes.
Street signs meanwhile display names in Cantonese and Portuguese, with the two versions not always sharing the same meaning; the Portuguese wanted to commemorate historical figures by naming streets and alleys in their honour, but the Chinese did not always hold them in the same high esteem.
The most prominent landmark in Macau, beyond the garish glitz of the modern casinos, is the ruin of St Paul’s Church, a 17th-century Jesuit church that was destroyed by fire in 1835. All that remains is the elaborately carved façade, which dominates the skyline of old Macau, with the long set of steps leading up to the church crowded by Chinese visitors posing for photographs using it as a backdrop.
Above the site of St Paul’s Church and overlooking the South China Sea is a stone fortress, also built by the Jesuits in the 17th Century to defend Macau from attacks. The building now houses the Museum of Macau, a comprehensive collection of artefacts from before and after the arrival of the Portuguese. There are 16th-century maps, reconstructed streets made up of typical Chinese and Portuguese houses and cultural items such as puppets that shine a light on old Macanese life.
The most striking exhibit is a recreation of a cricket fight, demonstrating how the Chinese would bet on the outcome of a battle to the death between the two insects. The crickets were even tickled with a straw stick before a fight to increase their aggression. A champion cricket was feted as a hero and would be buried in a special casket after it had fought its final battle. Perhaps this display provides the strongest hints as to the roots of Macau’s gambling culture.
For a long time the Portuguese allowed Macau to decay slowly, reluctant to invest more than necessary in this distant outpost. Yet in the run-up to the handover of Macau to the Chinese in 1999, the Portuguese government took a renewed interest, keen to ensure a lasting legacy once their time in Macau was over. Cobbled streets, for so long put together with spare rubble from the city’s crumbling buildings, were renovated with the same high quality stone used to pave the streets of central Lisbon. Old buildings were restored to their former glory. Public statues were erected to commemorate Portugal’s role in Macau’s history; the most prominent example being the Friendship Statue at the foot of St Paul’s Church, featuring a Chinese girl handing a lotus flower (a symbol of purity) to a young Portuguese man.

A magical, fire-breathing timekeeper in France

La Maison de la Magie, a museum in Blois dedicated to the history of magic and illusionists. (CC Moutoons)

Forget cuckoos: when the clock of a seemingly normal building in France hits 12, six golden dragon heads emerge from the windows, spewing plumes of smoke and roaring at the crowds below.

For about five minutes, the imposing heads – each measuring 7m long – cock their heads in all directions and move to eerie music and clanging bells, before slowly retreating back inside.
Home of the La Maison de la Magie, a museum in Blois dedicated to the history of magic and illusionists, the building plays tribute to clockmaker and magician Jean Eugene Robert-Houdin, one of the most influential magicians of his time. The dragon clock was added in 1998 as part of the museum’s inauguration.
Born in Blois, France, in 1805, Robert-Houdin gave rise to many modern magic tropes, such as performing in massive curtained theatres (as opposed to in sideshows) and dressing in formal tailcoats. American magician Ehrich Weiss was so fascinated by the French magician that he created the now-famous stage name Harry Houdini as tribute.
The Maison de la Magie is opens from late March until early November. Admission costs eight euros per person, but the dragon show can be seen for free when standing across from the Chateau de Blois once the residence of French kings.

Make Money With Adsense

Google AdSense is the Google program where you can host pay-per-click ads on your Website. When someone clicks an ad, you earn money. Simple as that.
Is it really as easy to make money with Google AdSense as many would lead you to believe? Now that I've become heavily involved with managing Google AdSense programs for my clients, I can see it's not all play and no work.
Unfortunately, a lot of people bought into the idea that there was a lot of easy money to be made and they are now finding out they aren't making nearly as much as they thought they would. Additionally, Google has a lot of prohibited practices when it comes to AdSense, and too many Webmasters are finding out they violated Google's policies after the fact - often because they never bothered to read the AdSense policies in the first place.
Webmasters must not only comply with AdSense policies, but their Websites must also comply with Google's webmaster policies.
Prerequisites for Making Money with AdSense
To make money with Google AdSense you need plenty of traffic coming in to your site or there won't be anyone to click the ads. Website promotion techniques, especially search engine optimization and article marketing will bring more traffic to your site. You also need to have content that will attract the ads with the highest Pay Per Click (PPC) rate that are relevant to that content. Then, you need to lay out your web pages so the ads blend in with your site. Studies have revealed that people who visit sites that contain ads that use colors that are not in harmony with the actual Web site tend to develop "ad blindness". Meaning no matter how much traffic comes into your site, chances are no one will click the ads because they'll be ignoring them. If no one clicks, you make nothing. Dealing with Competitors' Advertisements
If you offer products or services on your Website, the first thing you'll notice when you begin hosting PPC ads is that many of the ads are coming from your competitors. Therefore, you'll want to put ads on pages that aren't earning you any money, or do like I did and not put ads on your site until you're so busy anyway you'd rather make a few dollars off of your competitors than to continue turning business away with nothing to show for it.
Google AdSense allows you to specify up to 200 URLs for sites you want to bar from placing ads on your pages. The problem is that most times you won't know the competitors are out there until their ads appear.
Google Money Making Ad Options
Google offers three ways to make money from them:

• Google AdSense for Content - A variety of size and shape ads for placing in your content are available. These can be text or image ads or both - you specify what you'll allow. Ad units are full ads. Link units are simply a strip of text links that your visitors might want to click. Google allows you to put up to 3 Ad Units and 1 Link unit on each page of your Web site, provided you follow its policies - both for AdSense and for Webmasters.
• Google AdSense for Search - This places a search box on your Web site. When a user enters a term and conducts a search, a search results page opens, that hosts more pay-per-click ads. You can customize the color scheme of the search results page to harmonize with your web site.
• Google Referrals - Here you make money by referring visitors to use a Google product, like AdSense, AdWords, the Google Toolbar and other Google software. Just like Google AdSense for Content and AdSense for Search, Google generates the code that you paste into the desired location on your web page. You can choose from a wide variety of buttons and text links of different colors. As an example of how Google Referrals works, if someone goes to your site and clicks the link and signs up for an AdSense account, when that person earns a $100 from Google AdSense and receives a payout from Google, you'll also receive $100 for referring them. This is a great idea to me, because you can be the world's worst Google AdSense advertiser, but if an ad dynamo happens to visit your site and uses your referral link, you can make money anyway!

Google AdSense Payments
Google will not issue an AdSense payment until your earnings exceed $100. Unfortunately, there are loads of Google AdSense Forum entries about website operators who accumulated $90 or more in click through earnings only to get banned from Google and not get paid anything at all before they ever reached $100. This may be because Google doesn't take a close look to see if you're complying with their guidelines until it comes time to pay you. So yes, there's a lot more to the story than meets the eye.
Other Programs Besides AdSense
Yahoo and MSN have similar programs, although those programs aren't as well-developed as Google AdSense and there aren't as many available advertisers to display ads on your site. The fundamentals for making money are the same: You still need plenty of traffic, you still need high-paying ads, and you still need to design your site to harmonize with the ads to get people to click.

the health effects of coffee

Study: Heavy coffee drinking in people under 55 linked to early death

When you make coffee with breakfast, or grab a to-go cup at a cafe before work, or raid your office's break room for a cup in the afternoon, you're probably not thinking about how scientists are studying it.

So we'll just tell you: Many studies have looked at the health effects of coffee, even though measuring the potential harms and benefits is not as easy as chugging a shot of espresso. Since a whole range of lifestyle and genetic factors influence a person's physical well-being, it's hard to know exactly if, or how, or to what extent, coffee would be good or bad for anyone's longterm health.

The latest study [PDF], published in the journal Mayo Clinic Proceedings, found an association between drinking more than 28 cups of coffee a week and an increased risk of death from all causes, in people 55 years old and younger. One cup of coffee is 8 ounces.

That doesn't prove that coffee causes death. It also seems to contradict a study in the New England Journal of Medicine last year, which found that people who drink two or more cups of coffee a day have a reduced risk of dying from particular diseases than those who consume little or no coffee.

And a May 2011 study found that men who drink six or more cups a day had a decreased risk of fatal prostate cancer.

How are we supposed to decide how much coffee to drink, when the information about its health effects is more confusing than a cafe menu written in a foreign language?

Experts say that the optimal dose of coffee varies widely, depending on the person. Different people have different tolerances for coffee.

But in general, the authors of this new study emphasized a message of moderation.

The new study 

Researchers followed more than 40,000 people ages 20-87 for about 16 years.

They observed risks for heavy coffee drinkers in both men and women under 55 who drank more than four cups of coffee a day on average. In men who fit this description, the risk of death was 56% higher compared to non-coffee drinkers. In women, the risk was even greater - it doubled, compared to non-coffee drinkers.

The same association was not observed in individuals 55 and older, or in people who drank coffee in moderation.

"It appears that low doses of coffee are safe," said Carl J. Lavie, study co-author from the John Ochsner Heart and Vascular Institute in New Orleans. "We did not see anything bad happening up to about 28 cups per week."

He added, "no increase in cardiovascular mortality at any dose in men or women at any age" was seen.

Caveats

But wait! Although study authors found a connection between heavy coffee consumption and death, they did not prove that frequent java indulgence causes death. There may be other underlying factors that explain this association.

"What if people are super hyper, driven, stressed out, drinking 10 cups of coffee a day?" Lavie said. "And it's not the coffee that's killing them, it's the fact that they're stressed out that's killing them."

Lavie still suggests that heavy coffee drinkers scale back on their consumption, however.

"I think that if I find that having four or more cups of coffee per day looks like it's associated with higher mortality, even though I don't know that it's for sure due to the coffee, to me that's enough reason to me to try and keep my coffee to below four a day."

The authors did not separate decaf coffee from regular, but "most people report they drink regular," added Dr. Xuemei Sui, study co-author from the Arnold School of Public Health at the University of South Carolina.

They also did not explore what people were adding to their coffees, so they didn't separate out whether the addition of sweeteners or milk had any effect on death risk.

But what about coffee benefits

There is, on the other hand, evidence from studies on type II diabetes suggesting that coffee can be good.

According to a 2009 meta-analysis, the risk of type II diabetes goes down with each cup of coffee consumed daily. Additionally, a 2007 meta-analysis found a correlation between increased coffee consumption and lower risk of liver cancer.

Such research is still not persuasive enough to tell anyone who doesn't already drink coffee to start.

How much coffee do you drink? 

"A 20 ounce cup, we would count that as two and a half cups," Lavie added.

For perspective, here are some measurements of that cup o' Joe you like to enjoy:

A short Starbucks coffee is 8 ounces. A tall is 12 ounces. A grande is 16 ounces, or two cups of coffee. Make it a venti and you've consumed 20 ounces.

Meanwhile, at Dunkin' Donuts, a small cup of coffee is 10 ounces. A medium contains 14. Order a large and you'll get ounces 20 ounces and XL, 24 ounces, or three cups of coffee.

Experts told CNN in 2012 that they would not make a public health recommendation concerning coffee because there just isn't enough solid evidence to do so.

"If you consume coffee, enjoy it," Dr. Donald Hensrud of the Mayo Clinic said. "But I wouldn't necessarily recommend taking it up if you don't like it."

A lot of people already consider it a regular part of their lives. For nearly two-thirds of Americans, the daily coffee routine is just habit.

Get out of bed. Make coffee. Start your work day.

Have more coffee. Repeat.  Hope it won't kill you.

The 7 best streets to shop in Paris

Ooh la la! The 7 best streets to shop in Paris

By Chantal Dewolf on Aug 17, 2013 in Europe, France, Leisure Travel, Regions, Speciality Travel, Western Europe   - Read 3010 times

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As the pulsing fashion capital of Europe, if not the world, a Parisian shopping experience will offer everything from luxury haute couture houses to sprawling chainstores. If you’re searching for authentic French labels, or eccentric designer stores, you can take your pick of those too. Below is the definitive list of where to part with those hard-earned euros:

Rue de Rivoli

Why go

From boutique bargains to high-end marques, Rue de Rivoli delivers a great shopping experience. The street’s store directory reads like a who’s who of international brands, including Zara, H&M, Gap and Mango to name a few.There’s a huge BHV department store opposite the city’s Hotel de Ville, and numerous must-see landmarks are located just off this major street, including Museé du Louvre and the Tuilleries Garden. The old signage of the renowned La Samarataine store can still be seen, paying homage to the Paris of yesteryear. The dessert mecca, House of Angelina, can also be found on this street -boasting what may be Paris’ best hot chocolate.

What you should know

There are several tourist shops around the area near the Louvre, selling the usual trinkets and T-shirts, which can become very busy on the weekends. There is a shortage of dining choices on Rue de Rivoli itself but restaurants and cafés can be found in the close vicinity.

Boulevard Haussmann

Why go

For the Galeries Lafayette of course! The upmarket department store located on Boulevard Hausmann first opened its doors in 1895, and has since become a Parisian institute. The store comprises 10 floors, and boasts a beautiful glass dome and a central staircase in a stunning Art Noveau design. Throngs of locals and tourists alike descend on the store for Paris’ bi-annual sales (les soldes), where goods are marked up to 70% off.

What you should know

In December, the Galeries Lafayette Christmas decorations become a must-see attraction, with the highlight being the giant Christmas tree, located under the glass and steel dome.

Rue St Honoré

Why go

Rue St Honoré with its sophisticated extension, Rue Faubourg St Honoré, is one of the most upmarket shopping streets of Paris. Dedicated almost exclusively to luxury fashion design houses, from the likes of Hermes, Lanvin, Gucci, YSL and Michael Kors; it promises an immense concentration of ‘chic’ along its narrow passages. Just a few steps away is the famous square of Place Vendome with yet more of the top names in the fashion industry. For the über -trendy, there’s Colette; a lifestyle concept store which sells everything from clothing to gadgets. If you’re still not convinced on just how posh this street actually is, it’s worth noting that the home of the French president, the Élysée Palace, can also be found on Rue Faubourg St Honoré.

What you should know

Watch out for well-dressed thieves in this area! There have been numerous incidents where well-heeled tourists, oozing the scent of money, have been robbed of their bags, cameras, or credit cards on this strip.

Avenue Montaigne

Why go

The only street to rival Rue Faubourg St Honoré in terms of prominence, luxury and prestige;the Grande Dame of Parisian streets is the Avenue Montaigne. Once upon a time it was called the ‘Widows Lane’ as French widows would gather there in mourning. As I stroll along thequiet, understated street, I too, find myself mourning; my card’s spending limit, that is!
From deluxe fashion labels to celebrated jewelers, the regal list includes the likes of Chanel, Valentino, Gucci, Christian Lacroix, Fendi, Harry Winston and Bulgari. The majestic Plaza Athénée hotel is also located on this street, adding to the glitz and glamour already found in spades.

What you should know

The celebrity fly-trap of a restaurant, L’Avenue, is located on Avenue Montaigne. But be warned; some reviewers swear that the beautiful waitresses are a feast on the eyes whilst the food itself, leaves a lot to be desired.

Avenue des Champs-Élysées

Why go

Given the unambiguous honor of being the world’s most beautiful street, the ChampsÉlysées is certainly one of the most famous. Marked at its beginning by the Obelisk of Luxor (Concorde), and lined throughout by bosquets of square-trimmed trees, the avenue concludes at the Arc de Triomphe. The City of Paris tried desperately to prevent the ‘banalisation’ of the street, by attempting to prevent global chain stores from setting up shop, but nowadays the likes of Zara, H&M, Gap and Benneton can be found neighboring designer labels such as Guerlain, Hugo Boss, Lancel and Cartier. The highlight of a shopping expedition on this famed street is a visit to the flagship Louis Vuitton store at 101 Avenue des Champs-Élysées. The shop’s window décor, which changes regularly, is often a treat to view in itself. The long line of people waiting for a chance to spend hundreds of euros; is another.

What you should know

The street is exceptionally crowded, regardless of the season. The cafés along the center of the Champs-Élysées are a tourist trap, offering humdrum cuisine at exorbitant prices.

Boulevard Saint Michel

Why go

Unlike the high-end shopping streets of Paris, the Latin Quarter’s Boulevard St Michel is a typical neighborhood with a laid-back vibe. Shop the likes of Bennetton, Sinéquanone, and NafNaf, together with relatively affordable French chain stores such  as Camaïeu, Jules and Etam. The street is also renowned for its bookshops – one of the largest being Gilbert Joseph, and shoppers can enjoy a break from their arduous spending in the beautiful Jardin du Luxembourg, a stone’s throw away. With La Sorbonne university located close by, the area is awash with cafés and bars catering to the young and hip.

What you should know

Boulevard St Michel connects easily with other famous streets of the Latin Quarter, including Boulevard Saint-Germain (which offers additional shopping choices) and Rue Soufflot which leads to the Pantheon.

Rue de Rennes

Why go

One of Paris’ longest shopping streets; Rue de Rennes is certainly made for pavement pounding, bags in hand – Pretty Woman style. Again, the charm of Parisian shopping is that big name designers often rub shoulders with large international chain stores; and Rue de Rennes is no exception. Add to the mix a scattering of quirky boutiques, and you have a shopper’s paradise. Located just on the other side of Jardin du Luxembourg from Boulevard St Michel, the street’s beacon is the Montparnasse tower (Paris’ tallest building).

What you should know

The city’s largest FNAC (selling all things electronic and literary) can be found on Rue de Rennes. Take care of crossing the street though, as its sheer width and double-lane traffic in both directions can pose a hazard.